Protein bars are the excellent source of protein whenever and wherever you need some fast protein meal. For those of you who have a busy schedule but at the same time want to build some muscle, protein bars are a necessity. However, no matter what they promise in the commercials, all the protein bars you buy from the store have some sort of artificial flavors and chemicals added in order to prolong their shelf life. Well, you can actually make your own healthy and delicious protein bars at home, using only healthy ingredients and no chemicals whatsoever. Here is how you can do it.

• Healthy protein oat protein bars.

Ingredients (for a batch of protein bars):

2 cups oats(about 160 grams),

2 scoops whey protein(vanilla or chocolate works great),

50 g organic peanut butter, 150 g agave,

1 teaspoon  Coconut oil,

1 tbsp cocoa,

1 teaspoon Coconut extract.

Method: you will need a deep non-sticking pan, where you will start adding the liquid ingredients first. Start with the Coconut oil, peanut butter, the agave, and the Coconut extract. Mix everything very good on medium heat and stir the whole time. Next, you want to add the whey protein and again mix up well, in the end add the oats. Once it cools down you can make the bars and put them in the fridge. You can just leave the mess in the kitchen to your domestic cleaners Portsmouth and go to the gym.

• Easy Quest protein bars recipe.

Ingredients (enough for 2 bars):

2 scoops of vanilla whey protein,

2 Oreo cookies,

1 tbsp unsweetened almond milk,

21 g agave.

For this recipe, you don’t need to cook anything. Just use a large bowl and break the cookies, next add the protein powder and mix them well. Next, add the agave and the almond milk, mix everything together using your hands. You can use wrapping foil to form the bars and then put them in the fridge for an hour. After eating these delicious protein bars, you can start planning your end of tenancy cleaning Portsmouth.

Well, there you have it - 2 easy and delicious homemade protein bars recipes that will fit into your busy schedule and help you reach your fitness goals.